Each HERcovery kit includes essential tools that support both injury prevention and day-to-day care: athletic tape, resistance bands, menstrual products, cold packs, pre-wrap, and a fully stocked first aid kit. These aren’t extras — they’re baseline necessities for any team. Coaches and athletic trainers use the kits to tape ankles before practice, guide athletes through mobility warm-ups with resistance bands, and provide immediate care when minor injuries occur. Menstrual products are also included to ensure no athlete ever has to miss a practice or game for lack of basic supplies.

By equipping girls’ teams with these ready-to-use resources, HERcovery gives coaches and trainers what they need to better protect, prepare, and empower their athletes. The kits help prevent common overuse injuries, reduce recovery time, and foster confidence on and off the field or gym. For many underfunded programs, these items are a game-changer — helping girls stay healthy, stay seen, and most importantly, stay in sport. In the 2024-2025 academic year, HERcovery supported over 15 girls sports teams across NYC public schools. If you're a coach or athlete and want to support your team with a HERcovery kit, contact lylah@thehercoveryproject.org.